“Reacher” Actor Alan Ritchson’s Diet and Training Methodology to Stay Jacked

American actor and film director Alan Ritchson, best known for his starring role in the Amazon Prime Video series Reacher, recently sat down with trainer Thomas DeLauer. Ritchson detailed his evolving diet and workout philosophies and his transition from a daily cookie indulgence to a structured regimen to optimize his physique, physical abilities, and health. [Related: Training Fasted vs. Fed…

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