Sculpting round glutes and strengthening the posterior chain are essential for a well-developed lower body and a balanced physique. In early March, Brazilian bodybuilder and model Rapha Araujo, known as FafaFitness, demonstrated her go-to exercises for growing hamstrings and glutes: Strength & Aesthetics: Glutes and Hams Training [Related: The 13 Best Pre-Workouts of 2025, From an RD] Araujo warmed up with…
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