Quinton Eriya Shares Near 3,500-Calorie Bulking Cheat Meal in 2023 Off-Season
Canadian bodybuilder Quinton Eriya emerged as a promising Men’s Open contender with a strong season in 2019. In a recent YouTube video, Eriya consumed a massive helping of about 3,500 calories. In addition, he mentioned that he implements cheat meals like this one five times per week in the 2023 off-season.
Quinton Eriya boasts a physique with impressive muscle mass, shape, and genetics along with a tight waist. He made his IFBB Pro debut at the 2019 Toronto Pro Supershow and finished fifth. He followed up with a sixth-place finish at the 2019 Vancouver Pro. In 2020, Eriya made his way to the New York Pro and took eighth in a competitive lineup.
Eriya left the fans stunned with a crazy aesthetic physique update in Nov. 2021. He turned in a strong performance at the Romania Muscle Fest Pro and placed fifth. He declared his ambitions to earn an invite to the 2022 Mr. Olympia competition with a win at the Toronto Pro Supershow. Ultimately, he narrowly missed out on the top prize to Joel Thomas and took silver in Canada.
Men’s Open standout Nick Walker joined forces with Eriya for a brutal back workout in Jan. 2022. Eriya revealed he enjoyed using high reps for every body part other than the chest while performing the training session with the former Arnold Classic winner.
Last year, Quinton Eriya displayed significant improvements to his physique at the 2022 Tampa Pro. He scored bronze behind former 212 Olympia champion Kamal Elgargni and winner Akim Williams. He was last seen in action at the 2022 Texas Pro, where he placed fifth. Following the event, Eriya received major praise from Mark Anthony and bodybuilding legend Jay Cutler. Cutler lauded the rising athlete as a potential Olympia title contender.
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Quinton Eriya destroys nearly 3,500 cals in a cheat meal
In a recent YouTube video, Quinton Eriya devoured about 3,500 calories in a single cheat meal and says he consumes similar helpings five times a week on the days he works out.
“I have five cheat meals or free meals, whatever you wanna call them, I have five of them every week and they’re only on training days,” said Eriya. “So, normally I have it for my fifth meal. However, sometimes I swap it out just depending on what I have going on during the day.”
He ate the following items along with some ketchup:
- 2 hamburgers = 1,680 cals
- Regular fries = 960 cals
- Chocolate Oreo Milkshake = 670 cals
Total = 3,310 calories.
Quinton Eriya and Nick Walker collaborated for a grueling push-day workout a month ago. Walker joined the budding talent during his trip to Canada and smashed a challenging workout targeting the chest, delts, and triceps.
Eriya took to the stage with Walker in a guest-posing appearance at the 2023 Pure Muscle Championships last month. The duo delivered a memorable pose down with Down syndrome bodybuilder Kyle Landi. Based on Eriya’s latest offering, it appears he’s focused on making the most of the off-season as he eyes his ticket to the Mr. Olympia contest.
You can watch the full video below:
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