Polyunsaturated vs. Saturated Fat — Are Seed Oils Toxic?

Seed oils, mainly polyunsaturated fats, are popular for cooking due to their versatility, high smoke point, and affordability. These oils, derived from soybeans, sunflowers, and canola seeds, have become staples in kitchens worldwide. However, seed oils face growing criticism, with some advocating for cooking with saturated fats such as butter, lard, and tallow. Saturated fats are primarily found in…

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