Timestamps:
0:00 – Intro
1:50 – Why do physiques in Arnold’s era look one way, and why do physiques look the way that they do today? [Compares Arnold vs. CBUM] 5:29 – Have very stubborn fat on lower back/obliques. I can get lean there with dieting hard but muscle is always sacrified to reach that level. I was reading about fat dissolving injection that contain deoxycholic acid. Do you have any experience with these and is there any side effects? Liposuction would be extreme since I don’t have a lot of fat and it’s also very expensive.
9:30 – Have you ever heard of T3 usage and elevated white blood cell count?
11:24 – Dieting for shows, I find, is easy – it’s very structured. However, once a show is done and that structure is done, I find dieting very difficult – any tips you help to keep clients stay “on track?”
16:00 – Your favorite bodybuilding magazine back in the day?
19:12 – If your taking insulin to help absorb nutrients and control blood sugar through out the day is this something you shouldn’t do every day or should rotate every other week? what do you recommend?
22:17 – For someone that has no aspirations of competing, is there any benefit to learning and practicing posing?
24:35 – Competition coming up, whenever I try to hit the abs and thigh, it looks horrible, I blame genetics – although I’m very lean. What variations would you suggest?
27:34 – Does a hour at a 140 heart rate on the elliptical burn the exact same calories as a hour of running at the exact same heart rate . Holding that HR on the elliptical is very hard, while running is by comparison much easier.
30:55 – “TikTok question” – Heard that combining test with eq is nonsense since eq is a test derivative and acts the same as test And that the smart move would be taking either a 19 nor or a dht with test. What is your take on that?
35:44 – Why do a lot of bodybuilders’ nipples get so big and point downward?
37:07 – Night terrors – any solution?
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