OG CrossFit Benchmark Workout “Isabel” Is Back – But Heavier 

CrossFit training has evolved quite a bit since its inception in the early 2000s, but some OG benchmark workouts remain tried and true.  One of these is “Isabel,” which is experiencing a massive resurgence in attention in 2025, but this time with a twist.  Remind me: A brief reminder for those who haven’t taken it on before, “Isabel”…

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