Triceps Workout
- Rope push-down – 3 sets to failure
- Flat bench triceps extensions with bar – 2 sets
- Inclined triceps extensions with dumbbell – 2 sets
- Reverse-grip cable triceps press-down – 1 set & 1 drop set to failure
Nick Walker was one of the biggest names to come out of the 2021 Mr. Olympia – and many believe he will show further improvements this year. So the entire industry has been watching Walker with a close eye with each and every update.
Blessing Awodibu, on the other hand, has a lot of hype and potential behind him. Many hope that 2022 will show him improve on his weaknesses to become more of a threat on the stage.
Make sure to stay tuned to the Generation Iron Fitness Network for more bodybuilding, strength sports, and fitness updates!