Nick Walker & Blessing Awodibu Look Monstrous Together In Latest Hardcore Workout

Triceps Workout

• Rope push-down – 3 sets to failure
• Flat bench triceps extensions with bar – 2 sets
• Inclined triceps extensions with dumbbell – 2 sets
• Reverse-grip cable triceps press-down – 1 set & 1 drop set to failure

Nick Walker was one of the biggest names to come out of the 2021 Mr. Olympia – and many believe he will show further improvements this year. So the entire industry has been watching Walker with a close eye with each and every update.

Blessing Awodibu, on the other hand, has a lot of hype and potential behind him. Many hope that 2022 will show him improve on his weaknesses to become more of a threat on the stage.

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