New Research on Creatine: Is It Effective for Untrained Individuals?

The human body naturally produces creatine in the liver, kidneys, and pancreas, supplying energy to muscle cells, especially during brief periods of high-intensity activity. Creatine is also found in protein-rich foods like red meat and seafood, and is widely available as a supplement, often used to help build lean muscle mass and improve athletic performance. (1) A 2025 study sparked debate about whether creatine consistently…

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