Prostate cancer is a condition that affects male genitals. The two conditions have a range of negative effects on the victim including infertility, sickness, as well as physical and psychological problems. But first, we need to know what the two terms mean before looking at possible remedies. Erectile dysfunction is the inability to have an erection under normal circumstances. Please note that one can fail to have an erection after taking a drug or due to other mental and psychological factors. In that case, the condition cannot be classified as erectile dysfunction. Prostate cancer on the other hand is an illness that is characterized by the uncontrolled growth of cells in the prostate region. The disease can lead to erectile dysfunction and vice versa. That means treating one could also mean preventing the other from occurring.
The good news is that the two conditions can be prevented and even treated in the early stages. You may be familiar with4 only medical techniques of treating them but we will highlight some natural as well.
Remedies to Erectile Dysfunction
As already mentioned, erectile dysfunction is the inability to have or maintain an erection. Here are natural techniques that can be used to prevent and treat the condition.
Taking Erection Boosters
Erection boosters such as Viagra are used to attain and maintain an erection. The chemicals present in such substances trigger the production of hormones that boost blood flow to the penis. However, the effectiveness of these drugs in causing an erection is more of a psychological than a physical one. That means you have to be sexually aroused for them to work. Apart from viagras, FDA has approved three more drugs for the same purpose. The drugs include Cialis, Levitra, and Stendra. The four drugs’ working mechanism involves inhibiting the production of PDE5, an enzyme that prevents blood from filling the penis.
People love using these drugs because they are easy to use and are readily available. However, you must be careful not to abuse the drugs because such an action may have far-reaching consequences. Most importantly, ensure to get genuine ones because fake ones may harm you or fail to help you achieve the desired results.
A Balanced Diet
You might not be aware of this but a balanced diet can help reduce the chances of developing erectile dysfunction. Foods that are known to help prevent or treat the condition include fruits, vegetables, fish, legumes, and nuts. Most importantly ensure the foods are in good proportions and spread evenly throughout the day. Also, try to avoid foods that may cause you to gain weight because too much weight contributes to erectile dysfunction.
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Get Enough Sleep
Sleeping for at least 8 hours every day allows the body to recover. It also reduces stress, one of the main causes of erectile dysfunction. Additionally, lack of sleep is known to cause a drop in a person’s testosterone levels, thus contributing to this dreaded condition. Sleep also ensures that there is a chemical balance in your body as the blood flows to every organ. You will agree that being tired reduces sexual stimulation and even if one manages to have an erection, it won’t last long.
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Reduce Sources of Stress
You might suffer from erectile dysfunction if you’re constantly undergoing stress. Living a stress-free life is one step towards treating or reducing the risk of the condition. Retreat to your chamber and write down possible sources of stress and try to eliminate them. For instance, if you’re using a substance that causes stress and anxiety, look for ways to stop it. Alternatively, engage in activities and conversations that clear your mind from all types of stress.
Natural Ways to Reduce the Risk of Developing Prostate Cancer
Prostate cancer affects males of all ages but is more found in adults. Although there is no sure way to prevent the condition, you can lower the risk by doing the following.
Coffee
Unknown to many, coffee reduces the risk of developing prostate cancer significantly. Research conducted in 2016 showed that people who took coffee frequently are less likely to get cancer. Although the exact amount or frequency is was not mentioned, taking a cup every day could do the trick.
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Fatty Acids
Fatty acids are major contributors to chemical balances in the human body. The foods not only help break down substances to absorbe the body by also reducing toxins in our bodies. Cancers such as prostate cancer are a result of chemical imbalances which in turn interfere with genes. We can found Fatty acids in a variety of foods including fish and red meat. Ensure your diet has at least one source of fatty acid to help you reduce the risk of getting prostate cancer.
Pulses
Foods such as soya found to lower the risk of prostate cancer. This is because pulses are rich in nutrients that your body needs to function normally. The best thing about pulses is that they are readily found in the supermarket and are easy to prepare. Most importantly, the foods come in many forms such as yogurt and milk in case you’re not comfortable taking it as it is.
Green Tea
Green tea contains chemicals that improve general health. Most importantly, the chemicals help reduce the risk of developing prostate cancer. Green tea can source from the supermarket and prepared normally.
Conclusion
Erectile dysfunction, though not life-threatening, can be a major source of discomfort. Many males with the condition suffer silently because of the stigma attached to it. But you need not suffer because the condition can be reversed. If you’re unsure about a particular medical procedure, you can try the natural remedies discussed above. The results may come slowly but it’s worth the wait.
On the other hand, prostate cancer may prove hard to prevent but we got to do what we can to minimize the risk. What many people don’t know is those common foods we overlook could be the answer to some of the worst conditions facing the human race. To tap into their healing potential, ensure to take them regularly in measured proportions