BodybuildingNewsParent Topic: Strength ExerciseSport: BodybuildingTop Athletes
Men’s Open Bodybuilder Rafael Brandão’s 8,000-Calorie Diet
IFBB Pro Open bodybuilder Rafael Brandão’s intense bulking diet was shared five weeks into his offseason in late February 2025. The Brazilian mass monster weighed 126.5 to 127 kilograms (278.9 to 280 lbs) and is “dirty bulking” to steadily gain 300 grams of body weight weekly under coach Neil “Yoda” Hill. It’s time to gain muscle mass. Brandão medaled at…
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