Mass Gain Cycles: How Celebrities Get Bulked Up

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Muscle Insider 1 week ago

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Mass gain cycles, often called bulking or muscle-building cycles, are phases in a bodybuilder’s or athlete’s training and nutrition plan designed to promote muscle growth and increase overall body mass. These cycles typically involve specific training routines and dietary adjustments to create a calorie surplus, allowing the body to build and repair muscle tissue more […]

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