John Haack squats 804.7lbs, makes it look easy.
Powerlifter and chemist John Haack recently crushed a squat personal best hefting 804.7lbs. As he prepares for an upcoming competition Haack looks impressive as he appears to be growing in strength.
A powerlifter’s goal is to constantly increase their strength overtime. Whether that be little by little or by a massive amount, constant training and preparation leads to improvements. Perhaps the best way to measure strength gains is by striving for personal bests. In this way, a powerlifter is able to measure their strength over time. That’s the exact formula for powerlifting beasts like John Haack.
John Haack recently did some impressive lifting in the gym, getting ready for his next competition. Always looking to push himself to the next level, Haack steadily improved his strength over time through consistent hard work. That hard work has led him to an impressive 804.7lb/365kg squat. He also recently crushed bench press, moving upwards of 589lbs on the bar.
Getting ready for the American Pro John Hack has crushed his squat personal best. Haack would put up an impressive 804.7lbs/365kgs. He crushed the squat making it look easy, all while weighing 215lbs. While he’ll have to cut down to 198lbs for the meet, he’ll likely retain most if not all over his strength for the competition.
804lbs/365kgs squat for a nice PB. And that wraps up heavy work leading into the American Pro. Body weight at 215lbs for a fun cut down to 198.
But like any good power lifter, John Hack wasn’t only working on his leg strength. Hack also put up some impressive numbers on the bench press in his recent training. The powerlifter pushed more than 589lbs and looked powerful in doing so.
Baby pause with 267.5kgs/589lbs. Couple weeks to clean it up. Wasn’t expecting much from bench this prep, but seems to be turning around these last couple weeks.
He followed that up with 600lb bench press not too long afterwards.
Oh yea, I also hit a touch and go 600lb bench this week.
With two more weeks until the American Pro it’s clear that John Haack is going to be the favorite heading into the competition.
What do you think of John Haack and his recent feats of strength during training?
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News and Editorial Writer at Generation Iron, Jonathan Salmon is a writer, martial arts instructor, and geek culture enthusiast. Check out his YouTube, Instagram, Twitter, Facebook, and Sound Cloud for in-depth MMA analysis.