Jeff Cavaliere’s 5 Vital Exercises for Longevity

Maintaining a strong, mobile body becomes increasingly more important with age. Exercising regularly can help decelerate physical decline. In late February 2025, Athlean-X founder and physical therapist Jeff Cavaliere demonstrated five essential movements to stay fit for life. You need to do these to maximize your quality of life.  —Jeff Cavaliere 5 Exercises for Longevity  [Related: Should You Try the 75…

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