Is Fitness Influencer Gracie Collis’ Weekly Glute Hypertrophy Programming Up to Snuff?

While many want full, firm butts that look aesthetic in legwear, the glutes are more than just show muscles. They drive hip movement, maintain body alignment, protect joints, and contribute to athleticism.  UK-based trainer and influencer Gracie Collis recently shared her weekly glute programming, prioritizing consistency: “It’s not meant to be fun; it’s about routine, doing the same…

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