Dr. Mike Israetel and Jeff Nippard disassembled the routines of top influencers and shared their thoughts on what works, what doesn’t, and how to improve training programs with a more science-backed approach. Dr. Israetel holds a PhD in Sports Science and has competitive bodybuilding experience. He’s become a trusted authority on hypertrophy and strength training. Jeff Nippard, a fitness educator, brings his experience…
The post Investigating Fitness Influencers’ Lifting Form appeared first on BarBend.