Investigating Fitness Influencers’ Lifting Form

Dr. Mike Israetel and Jeff Nippard disassembled the routines of top influencers and shared their thoughts on what works, what doesn’t, and how to improve training programs with a more science-backed approach. Dr. Israetel holds a PhD in Sports Science and has competitive bodybuilding experience. He’s become a trusted authority on hypertrophy and strength training. Jeff Nippard, a fitness educator, brings his experience…

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