How To Grow MASSIVE Calves: Palumbo’s PROVEN Training Split! #askDave
Timestamps:
2:20 – When posing (front/rear double, mantis) what’s the point in tucking the thumb or is it just a personal preference? I see everyone do it. Also, how often do you recommend practicing your posing to build your stamina? Thank you for making the app such a comprehensive platform.
7:50 – Equipoise myths/misconceptions…
1. He believes that one has to “front load” EQ the first 2 weeks at double the dose you would do per week… As this will have serum levels peak faster…
But in my opinion, no matter if you rake 100mg or 1000mg the half life stays the same… So peak serum levels will still be reached at the same time wont it?
2. He said that a minimum length of EQ should atleast be 8 weeks because of the long half life. But again, shouldnt peak serum levels alreasy be reached by 3-4 weeks?
12:58 – Getting brain fog as a I get low in bodyfat % – any supplements that can help with brain fog?
15:23 – Lantis insulin – what dosage should you start with? Dosage with HGH? Waking up with fasted blood sugar levels between 100-110.
19:20 – Best supplements to reduce insulin sensitivity?
24:08 – Reason for not getting shredded glutes and hamstrings – cardio and diet are on point.
27:39 – Thoughts on “mercury based” diuretic drinks? Bodybuilders took them in the 90’s? “Secret drink” that Chad Nichols gives to his bodybuilders?
30:15 – Getting Gregg Valentino a new car.
32:30 – Hidden chemicals in oats? Is this a concern?
37:03 – How many inches did Dave’s arms grow from synthol? What was his protocol?
41:01 – My calves won’t grow! I’ll get shape, but no size increases. What am I doing wrong?
SHOP SPECIES NUTRITION: https://speciesnutrition.com/
———————————————————————————————
??IRONMAG LABS NUTRITION
Hardcore Bodybuilding Supplements?
?20% Off Coupon Code: RXMUSCLE20
Shop?? https://www.ironmaglabs.com
Dave Palumbo answers all your questions related to bodybuilding and fitness. Nutrition, supplementation, training and life in general! Subscribe to RXMuscle for more episodes of #askDave and the best original television content in the bodybuilding industry!
Sign up to become an RXMuscle.com member (free registration):http://forums.rxmuscle.com/register.php
Follow RXMuscle on Instagram: http://instagram.com/official_rxmuscle
Follow RXMuscle on Facebook: https://www.facebook.com/rxmuscledotcom/
Follow RXMuscle on Twitter: https://twitter.com/rxmuscledotcom
RXMuscle.com and RX Television is your home for the best bodybuilding news, contest coverage, original feature programming, and opinions from the top analysts and pros in the bodybuilding world.
