How to Build Muscle with Kettlebells (w/Joe Daniels)
WordPress database error: [Table 'musclech_mcvb.thread' doesn't exist] SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 134736
WordPress database error: [Table 'musclech_mcvb.thread' doesn't exist] SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 134736
WordPress database error: [Table 'musclech_mcvb.thread' doesn't exist] SELECT a.*, b.postid, b.threadid, b.parentid, b.username, b.userid, b.title, b.dateline, b.pagetext as pagetext, b.iconid, b.visible, customavatar.filename as customavatar, user.avatarrevision, user.avatarid, postparsed.pagetext_html as cachetext, usergroup.opentag, usergroup.closetag, ( SELECT COUNT(x.postid) FROM post x WHERE x.visible = 1 AND x.threadid = a.threadid ) as scVBTotalPosts FROM thread a LEFT OUTER JOIN post b ON b.threadid = a.threadid LEFT OUTER JOIN customavatar customavatar ON customavatar.userid = b.userid LEFT OUTER JOIN user user ON user.userid = b.userid LEFT OUTER JOIN usergroup usergroup ON usergroup.usergroupid = user.usergroupid LEFT OUTER JOIN postparsed postparsed ON postparsed.languageid IN ( SELECT MAX(x.languageid) FROM postparsed x WHERE x.styleid = postparsed.styleid AND x.postid = b.postid ) AND postparsed.styleid IN ( SELECT MAX(x.styleid) FROM postparsed x WHERE x.postid = b.postid ) AND postparsed.postid = b.postid WHERE b.visible=1 AND a.threadid='134736' ORDER BY b.dateline DESC LIMIT 20
WordPress database error: [Table 'musclech_mcvb.thread' doesn't exist] SELECT a.*, b.postid, b.threadid, b.parentid, b.username, b.userid, b.title, b.dateline, b.pagetext as pagetext, b.iconid, b.visible, customavatar.filename as customavatar, user.avatarrevision, user.avatarid, postparsed.pagetext_html as cachetext, usergroup.opentag, usergroup.closetag, ( SELECT COUNT(x.postid) FROM post x WHERE x.visible = 1 AND x.threadid = a.threadid ) as scVBTotalPosts FROM thread a LEFT OUTER JOIN post b ON b.threadid = a.threadid LEFT OUTER JOIN customavatar customavatar ON customavatar.userid = b.userid LEFT OUTER JOIN user user ON user.userid = b.userid LEFT OUTER JOIN usergroup usergroup ON usergroup.usergroupid = user.usergroupid LEFT OUTER JOIN postparsed postparsed ON postparsed.languageid IN ( SELECT MAX(x.languageid) FROM postparsed x WHERE x.styleid = postparsed.styleid AND x.postid = b.postid ) AND postparsed.styleid IN ( SELECT MAX(x.styleid) FROM postparsed x WHERE x.postid = b.postid ) AND postparsed.postid = b.postid WHERE b.visible=1 AND a.threadid='134736' ORDER BY b.dateline DESC LIMIT 20
Today I’m speaking with Joe Daniels, better known as Swing This Kettlebell on social media. Joe has a varied athletic background, but in recent years he’s focused on kettlebell training across a variety of methods. We dive into his experience and bust some myths are kettlebells, hypertrophy, and functional training.
In this episode of The BarBend Podcast, David Thomas Tao and Joe Daniels discuss:
-
Joe’s athletic background (2:30)
-
“How I train now is the exact polar opposite of then” (3:25)
-
Is Joe really kettlebell-only? (9:00)
- Can you build muscle with kettlebells? (14:00)
- The importance of double bell work (17:00)
- Best kettlebell movements for strength (19:00)
Relevant links and further reading:
- Follow Joe Daniels on Instagram
- Follow David Thomas Tao on Instagram and Twitter
The post How to Build Muscle with Kettlebells (w/Joe Daniels) appeared first on BarBend.
WordPress database error: [Table 'musclech_mcvb.thread' doesn't exist] SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 134736
WordPress database error: [Table 'musclech_mcvb.thread' doesn't exist] SELECT (a.replycount+1) as commentCount FROM thread a WHERE a.threadid = 134736
