Natalie Hays is a women’s natural bodybuilder. Her competitive accolades include winning the 2023 Ms. America, the 2023 Yorton Cup, the 2023 World Natural Bodybuilding Federation (WNBF) World Championship, and the 2024 Natural Olympia. Already a four-time world champion and the reigning Natural Olympia champion, Hays, 27, is eager to add more titles to her resume. Dr. Mike Israetel of Renaissance Periodization recently delved…
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