How Shanique Grant Trains to Move to the Wellness Division

IFBB Pro Shanique Grant, a two-time Women’s Physique Olympia champion (2018-19), retired from competition in 2020. In 2025, she’s making a bold comeback in the Wellness division — a category that didn’t exist during her reign as Ms. Physique Olympia. This isn’t Grant’s first competitive transition; she began in the Figure division before moving to Women’s Physique. Her new challenge requires a reshaping of her…

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