How Much Is Too Much Cardio? Understanding Heart Rate Zones
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The relationship between cardio and heart rate zones for bodybuilders revolves around optimizing cardiovascular health, improving metabolic efficiency, and supporting overall conditioning while minimizing interference with muscle growth and strength development. By strategically incorporating cardio workouts within different heart rate zones, bodybuilders can achieve a balanced approach to fitness that enhances both cardiovascular performance and […]
The post How Much Is Too Much Cardio? Understanding Heart Rate Zones appeared first on What Steroids.
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