BodybuildingNewsParent Topic: Strength ExerciseSport: Bodybuilding

How Many Extra Calories Should Cheat Day Have?

Photo of Presser Presser Send an email February 7, 2025
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Is it better to have a cheat meal or a cheat day? T Nutrition and Fitness (TNF) CEO Joel Twinem prefers “structured cheat days,” counting calories and macronutrients for one giant meal.  As a competitive natural bodybuilder, Twinem is no stranger to ravenous cravings. “When I first came off a show, my appetite was insane. I would have [cheat days]…

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Photo of Presser Presser Send an email February 7, 2025
0 1,010 Less than a minute
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