How Hany Rambod Constructs Wide Bodybuilder Backs

“Shows are won from the back” is a popular belief in competitive bodybuilding. Aesthetic pecs, abs, and quads are expected by any pro athlete who steps on a competitive bodybuilding stage, but a well-developed back, comprised of V-taper (including hamstrings and glutes) with all the intricate detail can make the difference on judges’ scorecards. The back is a complex…

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