This workout routine from Dana Linn Bailey will work to give you a seriously shredded physique.
Dana Linn Bailey is an American Pro bodybuilder and 2013 Olympia winner in the Figure Division. She is also a popular Internet personality and entrepreneur seeking to take what she knows about the fitness world to better the lives of others.
For many of us, finding a great workout routine that fits our lifestyle is incredibly important. With so many exercises to choose from, it can be overwhelming trying to put something together that we can not only enjoy but get the most out of. Looking to the pros and those with massive and shredded physiques is one way to get to where we want to be. As perfect examples of hard work and dedication, their workout routines are exactly what we need to succeed and they are proof of what these workouts can do. This amazing workout routine from Dana Linn Bailey is one to give you a shredded physique you want most.
As a true professional and Olympia winner, Dana Linn Bailey knows just what to do in order to see that much desired growth take place and these workouts will fire up your muscles to grow.
| Full Name: Dana Linn Bailey (IFBB Pro Bodybuilder) | ||
| Weight | Height | Date Of Birth |
| 125-135 lbs. | 5’5’’ | 05/30/1983 |
| Division | Era | Nationality |
| Fitness & Figure | 2010 | American |
With an approach to lifting heavy weights and really taking advantage of higher sets and reps, Bailey seeks to not only work hard but also keep her workouts fun and engaging so they never grow stale. As a real competitor and one to watch, these workouts will fit into your busy schedule nicely so you can work hard and not spend all day in the gym. Plus, you won’t be disappointed by the results.
About Dana Linn Bailey
In her youth, Bailey was always active, encouraged to partake in regular activities to stay physically involved. Trying a variety of sports, she found she had an innate ability to be competitive and this would prove her well into her bodybuilding career. She earned her pro card in 2011 and would go on to win several more competitions before her 2013 Olympia victory, thus putting her on the map as a serious contender in the pro circuit. She is now an Internet personality and entrepreneur seeking to pass her knowledge onto others so they too can be confident in their physique like she is.
Dana Linn Bailey Training Routine
This training routine from Dana Linn Bailey will see heavy compound movements matched by other great isolation exercises to really target certain muscle groups to provide for some serious growth. Keeping a fun and engaging routine in your repertoire is important, especially as you work hard. The choice to continue to enjoy what you are doing is important as you look toward seeing gains and wanting to love building your craft and physique. Higher sets and reps will allow more time under tension and a better chance at growth.
Shoulder Routine For Desired Boulders
| Exercises | Sets | Reps |
| Seated Cable Front Raise | 4 | 10 |
| Seated Cable Face Pulls | 4 | 10 |
| Seated Cable Overhead Press | 4 | 10 |
| Standing Dumbbell Lateral Raise | 4 | 12 |
| Dumbbell Overhead Press | 4 | 12 |
| Incline Dumbbell Rear Fly | 4 | 10 |
| Alternating Front Raise | 4 | 12 |
Chest Workout For Rounded Pecs
| Exercises | Sets | Reps |
| Bench Press | 5 | 5 |
| Incline Bench Press | 4 | 8 |
| Incline Dumbbell Press | 5 | 10 |
| Incline Cable Fly | 5 | 10 |
| Cable Cross Fly | 4 | 10 |
Leg Routine For Massive Lower Body
| Exercises | Sets | Reps |
| Seated Leg Curl | 4 | 10 |
| Back Squat | 5 | 8 |
| Long Pause Squat | 5 | 6 |
| Lying Leg Curl | 4 | 10 |
| Barbell Stiff Leg Deadlift | 5 | 10 |
| Sumo Squat | 4 | 8 |
| Single Leg Extension | 5 | 8 |
| Bulgarian Split Squat | 4 | 10 |
Back Workout For Wider Lats
| Exercises | Sets | Reps |
| Cable Lat Pulldown | 4 | 10 |
| Close Grip Seated Cable Row | 4 | 12 |
| Wagon Wheel Barbell Deadlift | 4 | 8 |
| Wide Grip Lat Pulldown | 4 | 10 |
| Behind The Back Pulldown | 4 | 12 |
| Barbell Rows | 4 | 8 |
| Reverse Push-Up | 4 | 10 |
| Machine Rear Delt Fly | 4 | 12 |
Arms Routine For Bigger Bis and Tris
| Exercises | Sets | Reps |
| Barbell Curls | 4 | 10 |
| Dumbbell Hammer Curls | 4 | 12 |
| Reverse Grip Cable Curl | 4 | 10 |
| Reverse Grip Pulldown | 4 | 10 |
| Skullcrushers | 4 | 12 |
| Close Grip Press | 4 | 10 |
| Overhead Rope Cable Extension | 4 | 12 |
| Triceps Pulldown | 4 | 12 |
Featured Supplement
While Dana Linn Bailey uses her own supplements of choice, having a solid supplement routine is important for seeing growth and those desired gains we all want most. Having supplements like intra-workouts and protein powders are important for tackling those needs during and after your workout to ensure you get the right nutrients into your body to help you fully maximize your workout, but a good pre-workout can really boost your training sessions to new heights. We wanted to share a great pre-workout with you so you are ready to tackle anything that comes your way.
Performance Lab SPORT Pre
Performance Lab Sport Pre is another high quality pre-workout supplement available to the public at a great price point. Performance Lab Sport is one of the most rigorously scientifically vetted brands and all of their pre-workout products are free of synthetic additives (which might dehydrate the muscles), non-GMO, and vegan friendly. Sport “Pre” increases nitric oxide in the blood to support the oxygenation of muscles during workouts, improves endurance by hydrating the muscles, and enhances both anaerobic and aerobic exercise by increasing ATP reductase.
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Check out our list of the Best Pre-Workout Supplements for more awesome products!
Wrap Up
This training routine from Dana Linn Bailey is one to seriously fire up those muscles to allow for a shredded aesthetic that you will love. Working with higher weight, sets, and reps will allow for those muscles to get real work done while also providing for a fun and engaging way to continue working out. Taking advice from the pros is a great way to maximize our own gains and Dana Linn Bailey is a true professional to learn from.
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*Images courtesy of Dana Lynn Bailey Instagram
