How Astronauts Use Resitance Training to Fight Bone Loss and Muscle Atrophy in Space

Ever wonder how an astronaut stays in shape out in space? It’s not as easy as following a clean diet and heading to the intergalactic gym with cosmic weights and hypertrophic sci-fi machines. It turns out that resistance training on Earth depends on gravity for…resistance. Without gravity as a tool to give weight their weight, astronauts need to…

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