How Astronauts Use Resistance Training to Fight Bone Loss and Muscle Atrophy in Space

Ever wonder how an astronaut stays in shape out in space? It’s not as easy as following a clean diet and heading to the intergalactic gym with cosmic weights and hypertrophic sci-fi machines. That’s because, as you already know, you kinda need gravity for resistance training. Without gravity, astronauts need to turn to some clever engineering in order…

The post How Astronauts Use Resistance Training to Fight Bone Loss and Muscle Atrophy in Space appeared first on BarBend.