How and Why These 5 Exercises Generate More Triceps Growth

Many gym goers obsess over biceps curls, not realizing the larger triceps have more growth potential. Comprised of two rear heads and a lateral muscle on the upper arm, the triceps extend the arm and elbow. Building impressive triceps requires training that mimics their specific functions. While T Nutrition and Fitness (TNF) founder Joel Twinem has good triceps genetics, he…

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