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How 3-Time Bikini Olympia Champion Ashley Kaltwasser Eats on Show Day

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Presser April 12, 2023

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An example breakfast for Kaltwasser on show day is cream of rice with coconut oil, cinnamon, and a sprinkle of sugar because “extra carbs on show day is great.” Throughout the day, she’ll snack on flavored rice cakes, sunflower seed butter, and sugar-coated nuts — all foods that don’t sit in her stomach when she needs to feel light walking on stage.

Kaltwasser avoids carbonated beverages to avoid bloating but is conscious of staying hydrated and does drink coffee — she flashed a large Dunkin’ Donuts cup onscreen. Kaltwasser will pour electrolyte powders into her liquids to keep her muscles full and prevent cramping.

Kaltwasser has only competed once in 2023 as of this article’s publication: a fourth-place finish at the 2023 Bikini International. As a former Bikini Olympia champion, she has a lifetime qualification for the Bikini Olympia.

Since Kaltwasser doesn’t weigh the Olympia as heavily as competing consistently, we will likely see her on the competitive stage several times before the 2023 Olympia on Nov. 2-5, 2023, in Orlando, FL.