Hands To Feet Pose (Pada Hastasana): Benefits, Mistakes, and Variations

“Can you touch your toes?”… an age old question and popular benchmark for assessing basic flexibility. Instantly exposing tight hamstrings, and poor mobility from the waist up, it can be a wakeup call for some! Hands to feet pose pada hastasana goes a little further than uttanasana, or the basic forward bend. The idea is […]

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