Getting Aroused Makes You Stronger?

Maximizing gym performance requires physical and mental preparation. While pre-workout supplements are popular, what if you could achieve the same performance boost without relying on supplements?  Dr. Layne Norton offered insights into the science of mental preparation — “arousal” in scientific literature — and how it can enhance athletic performance. A recent study published by the Strength and Conditioning Journal explored the impact of various “psyching-up”…

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