Fructose: Friend or Foe?

Fructose is a naturally occurring simple sugar found in many fruits and plant-based sources like sugarcane, vegetables, sugar beets, and honey. Known for its intense sweetness, fructose is often used as a sweetener to enhance the flavor of foods and beverages. A typical example is soda, which has been central to many debates regarding fructose consumption. Does fructose have downsides or potential health risks? Dr. Layne Norton, PhD…

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