What Sufficient Protein Actually Looks Like Food-Wise

Protein, a vital macronutrient of amino acids, is essential for the body to repair tissues, build and grow muscles, and support overall development. Research recommends a daily protein intake of 0.8 grams per kilogram of body weight to meet basic nutritional needs. (1)  Recent trends increasingly advocate for higher protein consumption, leaving many questioning how much is actually necessary….

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