14 results in 0.0026 seconds.
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Fasting in Bodybuilding
Intermittent fasting (IF) has gained popularity among bodybuilders and fitness enthusiasts for its potential benefits in body composition and overall health. When practiced alongside a bodybuilding regimen, IF can offer some advantages: 1. **Fat Loss:** IF can assist in fat loss by creating a cal... -
Intermittent fasting (IF)
Intermittent fasting (IF) is an eating pattern that has gained popularity in recent years, and it can be incorporated into a bodybuilding or fitness regimen. IF involves cycling between periods of fasting and eating, and it can potentially offer several benefits for bodybuilders when done correctly.... -
HAPPY TUESDAY from YOURMUSCLESHOP!!
Just wanted to wish you all a Happy and Positive Tuesday!!!
Make sure you throw all the excuses out the window and TAKE WHATS YOURS!!!
Visit us:- Your Muscle Shop for Health Products - Your Muscle Shop
Join us:- Telegram: Contact @yourmuscleshop... -
Percussion Guns - What say you?
IT FEELS GOOD
Lets talk about massage guns, or in a fancy science-ish way, vibration/percussion therapy. If you watched the video you saw me cover three different areas. Muscle soreness from the gym, performance in the gym/sport, and its use in rehab/therapy.
There is good...Last edited by drtbear1967; 07-06-2020, 11:47 AM. -
The Anabolic Window
While the, “Anabolic Window,” is certainly wider than initially thought, studies do show that this window is much smaller in trained individuals than untrained individuals. And this particular study found this effect after only 8-weeks of training! Therefore, highly-trained individuals may exhibit an... -
NCAA Tournament Ratings Soar
Cassandra Negley,Yahoo Sports•March 25, 2019
It was a relatively quiet start to the 2019 NCAA men’s tournament with no clear Cinderella — only one double-digit seed is still in it — and every top-3 seed reaching the Sweet 16.
We’re all still watching, though, giving the tournament... -
Arnold Classic 2019 Overall Bodybuilding - Classic Physique - Mens Physique - Fitness - Figure - Bikini
Arnold Classic 2019 Overall Bodybuilding - Classic Physique - Mens Physique - Fitness - Figure - Bikini 1 1 brandon curry Arnold Classic - Brandon Curry Curry may not have been the favorite walking into the night, but he managed to pull out a win against defending champ William Bonac. Curry al... -
Intermittent Fasting
Intermittent Fasting isn’t really a diet but more of an eating strategy. By restricting the amount of time you can eat, you’ll most likely consume fewer calories. . Intermittent Fasting is broken up into a “Fasting” window and a “Feeding” window. . In the Fasting window, you... -
The 90/90 Intermittent Fast
- The 90/90 Intermittent Fast . Time-restricted feeding (TRF) plans are a type of intermittent fasting. Basically, you give yourself a window of time in which to eat. Most of these plans can be summed up as "skipping breakfast." So, if you have a snack before bed, sleep 8 hours, then fast until lunch
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Time-Restricted Feeding and Weight Loss
Time-Restricted Feeding and Weight Loss
by Matt Weik
Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers ... -
Time-Restricted Feeding and Weight Loss
by Matt Weik
Broscience once told us that we should eat 5-7 small meals (every 2-3 hours) a day in order to help lose weight and shed body fat. Everyone was packing their Tupperware containers each morning and off to work they go with 3-4 containers full of glorious macronutrients. They found... -
The Post-Workout Anabolic Window
The Post-Workout Anabolic Window
Science Proves It's Not As Narrow As Often Believed
For many years, the concept of a “post-workout anabolic window of opportunity” has been taken as gospel by those in the bodybuilding community. Simply stated, the “anabolic window” hypothesis postulates... -
Take advantage of the post workout window
THE AFTERBURN EFFECT: TAKE ADVANTAGE OF THE POST-WORKOUT WINDOW!
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Unless you've been living under a rock, you've certainly heard about the post-workout �window of opportunity.� The two- to three-hour period after a hard lift is an almost magical time, when your
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Black Lives Matter Protesting Right Outside My Office Window lmao
So im sitting here, and windows open, and i hear this over and over again: no justice no peace and of course hands up dont shoot lol, they are in front of city hall with signs and shit, screaming at passers by in their cars, and truthfully annoying the piss out of me right now lol, I wonder wha...