Mid Back Stiffness? Try this.

[drtbear1967]

Mid back stiffness got you feeling slouched? Add this to your warmup.

This banded rotation drill is great for not only assisting more rotational motion, but also making you active the muscles responsible for actively rotating your spine.

I don’t like any passive mobility work...

[9mm]

**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**...

[9mm]

**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**