11 results in 0.0026 seconds.
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Napsgear: Stomach Vacuums: What You Need to Know
One of the most useful core exercises you can do is the stomach vacuum. Contrary to its name, a stomach vacuum is neither a medical operation nor a chore. In reality, the physical therapy and bodybuilding industries have been using this particular sort of abdominal contraction for years. While stom... -
Has anyone used "Autofil" brand bottle top filters?
I try to keep things simple and basically idiot proof. I have been using these nalgene rapid flow disposable filters. Over I guess I like then EXCEPT the receiving vessel cracks when I use my little electric vacuum pump. They are just thin little hairline cracks but when the vacuum pump is running it... -
peristaltic pump filter setup info needed
hi I am using for years 5 vacuum pumps with metal filteration systems
but I want to know how the setup for peristaltic works
want to change to better system
I saw a thread here about it but there was missing info
if someone can help me thanks, pm is better -
The Vacuum Pose - Whats your take?
by Matt Weik
In this article, I want to break down a few sides of the debate regarding should the vacuum pose be mandatory in bodybuilding competition. I see many viewpoints and being that I don’t compete or have any skin in the game, I have no reason to side one way or the... -
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Antoine Vallant Guest Posing, Roelly Winklaar Vacuum pose - Dexter Jackson RETIRING?
After the recent debate on whether the vacuum pose should be added to the mandatory poses, Roelly Winklaar hits the vaccum pose. Antoine Vallaint guest posing in mens physique board shorts lol, and Dexter Jackson Retiring? ... -
Newb filter questions.
Ok I am new to home brew. I JUST as in 30 minutes ago just got through my first brew of test e. I went with syringe filters for my filtering. I figured it looked so simple that I couldn't mess it up. Well as anyone who has tried to filter 80mls through syringe filters knows, that shit was for the b... -
Advice on brewing and safe handling of Metribolone.
I have a couple of questions guys and this forum was recommended to me as having a great home brew section. Any safety precautions that should be put in place when handling large quantities of Metribolone? With the average dosage being 0.5-2mg it does concern me handling 25g + of this powder. Is ... -
The Stomach Vacuum, Lost Secret Weapon of the Pro's
The Stomach Vacuum Exercise By Karen Sessions Last updated: Apr 10, 2015 10K SHARES I can teach you a simple technique to reduce your midsection in as little as 3 weeks. By incorporating this technique, with your regular abdominal training, it will give you a carved midsection! The vast majority of people enga... -
The Lost Art of Vacuum Training
by Mike Arnold Of all the topics I have written on over the last several years, there are a select few I tend to return to again and again. One of these is stomach distension—perhaps the single biggest blight in modern competitive bodybuilding. Largely responsible for the destruction of the aest... -
Best Exercise for a Smaller Waist
The Best Exercise for a Smaller Waist
Here's what you need to know...
- Back in the day, bodybuilders were judged on having small waists. And they actually trained using exercises to "tighten" the waist.
- You can't narrow the