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Digestive Health
Digestive health is crucial for bodybuilders as it directly impacts nutrient absorption, energy levels, and overall performance. Here are some key aspects bodybuilders often consider for optimal digestive health: 1. **Balanced Nutrition:** Bodybuilders often consume high-protein diets. It's essen... -
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Understanding your Triggers.
Over time, we learn to tie rewards to certain “triggers”, i.e. things in our environment which create an itch in our brain for a certain behavior.
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A classic example of a trigger is when you walk past a burger joint, smell the fresh sensation of burgers and fries, and end up feeling the... -
Percussion Massager & Does anyone have daily intercostal pain?
Feels like I am playing whackamole here. So after 6+ years of chronic back pain, I got myself off prescribed pain meds cold turkey (although I don't recommend bc you could have a seizure without weaning off, Im stubborn) it took maybe 2-3 months off pain meds, countless massages, rolling my back, tr... -
For our ENTREPRENEURS her- Pulling the trigger on a business :O
NEED MY MC PEOPLE'S PERSPECTIVE PLEASE OK just getting closer and closer to do this pretty much gives me palpitations (not the opening the gym idea) I get the bulk of my hours at 1 of 2 hospitals I work at right now on the weekend. This is a weekend business. Either jump off the cliff and fly, or k... -
Pressers Movie Review For "eye in the sky"
Site: 123movies.to Movie: Eye in the sky HD: Yes Ok watched this "EYE IN THE SKY" movie over the weekend, and I have to tell you I was angry and calling the actors on the tv a bunch of fucking pussies, lol, and just kept thinking or wondering actually whether it is really this bad in real life dron... -
TRIGGER POINT THERAPY 5 GREAT SHOULDER STRETCHES
Can stretching really help to relieve trigger points?
There is much debate about the potential of stretching to treat trigger points, and sadly there is too little research. What we do know from decades of combined experience, is that specific stretching exercises may help to dissipate... -
Testosterone Bullshit! Agression , Baldness, And other Misconceptions
Top Five Testosterone Misconceptions
By Jack Gates
Low testosterone has emerged as an umbrella cause for numerous male health problems. Bombarded by advertisements suggesting insufficient testosterone could be causing everything from depression to low sex drive,...
