Mc igf 100mcgs pre workout

[freakinthegym2]

So I trained quads tonight 60 carbs 30mins pre gym time and 50/50 mcgs in each quads , and my 200mgs hrt wk , I can get over how well this stuff works and how fast ! Pump’s are painful! Lol

[wooly]

Hi. There are some geniuses on this forum, and I’m not one of them. But I have passion, and I have had some good competive days in the ‘90’s and trained people for all manner of athletic endeavor. Did I help them, maybe, sometimes. But I am good at knowing how to get information, which is different...

[yourmuscleshop]

Major muscle groups should be trained



Visit us:- www.yourmuscleshop.com...

[jasonhill800]

"How do I know if I'm training enough?" is a question I see a lot. It seems pretty straightforward. However, the answers might be a little more complex than you expect. So let's look at what training is and how we set objectives for our training goals. Then you can decide if you trained eno...

[darrenW29]

Rest days why they are important


when we train we breakdown muscle tissue but also are central nervous system gets hit intensely to for optimising muscle...

[drtbear1967]

It's common for people to think that training with high reps helps you get more "toned" and lean muscles. But targeting a muscle group with higher reps won't increase fat loss in that area.
-
In one study, the participants trained only 1 leg 3x per week for 12 weeks straight. They gained...

[drtbear1967]

Bodybuilders often rely on muscle activation data to figure out how to train a certain muscle group. However, when it comes to the lats, we have a ton of studies showing similar activation in rows and pulldowns with a variety of grip widths. So why do bodybuilders still use both types of movements...

[drtbear1967]

If you loved bodybuilding in the early 2000’s and you loved to pysch yourself out before, during, and after lifting, then chances are you loved Das Freak, the German Beast, Markus Ruhl. This was a legit a mass monster – still is – and he trained like a monster. From the early 2000’s till right around...

[babolat1988]

I tested hormones for the first time in my life. I have not used any hormones for 5 years

Btw, I have completed around five steroid cycles (stuff: test e/p, eq, tren, winny, EQ, masteron,... ), but nothing for the last 5 years.
I have been in endurance sports for the last 5 years....

[drtbear1967]

There are many reports in the literature that physical activity is protective against
chronic mental health disorders such as depression. This alone is reason enough to
partake in consistent physical activity.
.
However, something potentially more common, albeit subjective and...

[drtbear1967]

Lateral flexion is another common way we see the core trained – this occurs in exercises like side bends or side crunches and typically targets the obliques. However, you can also train the obliques by resisting lateral flexion. This can be done by performing single arm suitcase carries or even single...

[9mm]

**Receive 10% off your MC Store order of $50 or more using coupon code 9mm10**...

[drtbear1967]

This study found that 20-40g of protein post-workout was more effective than 0 or 10g at increasing protein synthesis in trained individuals. If gaining muscle mass is your goal, adequate protein intake is incredibly important - consuming less than optimal amounts of protein can impair your muscle gains....

[drtbear1967]

This study found that trained men were able to recover quicker than trained women following a heavy resistance training protocol. Researchers are uncertain as to why this may occur – gender differences in central fatigue may be a primary reason. This means that men might be able to train muscle groups...

[drtbear1967]

Whey protein is usually considered the best form of supplemental protein. The problem is that many whey formulations can contain ingredients that some individuals are allergic to. Our lab found similar gains in muscle size in subjects taking beef and whey protein powders over an 8-week training program....