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High Protein Crab Cakes
High Protein Crab Cakes Ingredients 1 egg plus 1 egg white 1 tbsp + 1 tsp Dijon mustard, divided Juice from 1 1/2 lemons, divided 1/2 tsp paprika 1/4 tsp freshly cracked black pepper plus more to taste 8 oz. crab meat, picked for shells 1/2 cup whole wheat panko breadcrumbs ... -
Peanut Butter Chocolate Chip Protein Donuts
Peanut Butter Chocolate Chip Protein Donuts There always needs to be a peanut butter flavored recipe! One of the staples in many bodybuilders? and athletes? diets, peanut butter is an excellent source of protein and healthy fats. In addition, this delicious snack is low in sugar and gluten-fre... -
High Protein / Low Carb Stuffing
High Protein / Low Carb Stuffing Ingredients: 1 loaf low carb stuffing bread or low carb bread (see below), crumbled or cut into cubes 1 large onion, chopped 6-7 cups chopped celery – about 2 small bunches 1 green bell pepper, chopped 1 bunch parsley, chopped (about 2 cups) 4 tsp... -
YOURMUSCLESHOP SPICY CHICKEN COUSCOUS
SPICY CHICKEN COUSCOUS
This spicy chicken recipe is bursting with flavour and is a simple way to liven up plain old chicken and rice meal prep. It’s ideal for making up on a Sunday night to have you sorted for the week ahead — you’ll be looking forward to lunch, trust us. Ma... -
YOUR MUSCLE SHOP--4K Diet
**SAMPLE 4000K PER DAY MEAL PLAN.** If you're trying to pack on some mass, you need to be sure you are eating enough food. Most people who think they have a hard time gaining mass are simply not eating enough food to support mass gain. You can use our [calorie intake calculator][] to get an idea... -
Pumpkin Pancakes
Pumpkin Pancakes
When you’re craving a good home-made pancake breakfast, give these a try. They are filled with slow digesting carbohydrates that will keep your blood sugar steady throughout the morning. Ingredients: ¼ cup oats 1/3 cup canned pumpkin 5 egg whites 2 whole eggs 1 tbsp gr... -
Pumpkin Spice Protein Shake Recipe
Pumpkin Spice Protein Shake Recipe Ingredients 1 1/2 scoops vanilla protein 1 Egg 1 tbsp cocoa powder, unsweetened ¼ cup pumpkin puree 1 cup spinach 10 fl oz milk 1 tsp pumpkin pie spice 1 to taste powdered Stevia Directions Just mix it all up and drink it - nothing to see here. ... -
High Protein Chocolate Peanut Butter French Toast
High Protein Chocolate Peanut Butter French Toast INGREDIENTS 1/2 Cup Liquid egg whites (4 egg whites) 1/4 Cup Unsweetened Vanilla Almond Milk 2 Tbsp Chocolate protein powder * 1 tsp Cocoa powder 1/2 tsp Vanilla extract (I use a pinch of stevia) Sweetener of choice and to taste (... -
Clean Eating Meal Plan for Beginners
The appropriate food plan can help you gain weight, reduce weight, or simply be healthier in general! This beginner’s guide offers everything you need to get started with meal planning if you’ve never done it before! Whether you’re trying to bulk up, lose weight, or simply stay healthy, how... -
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Muscle Building Foods Continued
WEDNESDAY
BREAKFAST 1
WHEY PROTEIN 1 SCOOP
SMALL APPLE 1
BREAKFAST 2
FRITTATA
COOKED OATMEAL 1 CUP
LATE-MORNING SNACK
REDUCED-FAT GREEK YOGURT 1/2 CUP
SLICED STRAWBERRIES 1/2 CUP
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Muscle Building Foods
THE 15 BEST LEAN-MUSCLE BUILDING FOODS
BEEF (FROM GRASS-FED CATTLE)
Beef is important for building lean muscle due to its protein content, cholesterol, zinc, B vitamins and iron content.
Beef from grass-fed cattle have much higher levels of conjugated linoleic... -
Healthy Sweet Tots recipe
"Sweet Tots" makes 2 servings Ingredients: Large pan 3 Tbsp. Olive or Safflower Oil 1 onion chopped 2 cloves of garlic minced 1 cup water 12 oz. raw meat (chicken, beef, or fish) 5 cups steamed Veggies 2 Cooked Sweet Potatoes (boil in water 'till cooked thoroughly) 3 Tbsp. Tomato Paste `Salt (Real S...