They say we've only scratched the surface with this pandemic.
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Covid-19 preparedness with Steroidify
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Unilateral Training for Core
unilateral lower body exercises induce greater core activation than bilateral exercises. This is likely due to the inherent instability of the movement which will cause greater oblique activation in order to maintain torso position. Using lower body unilateral exercises can be a great strategy for training... -
Potential arthritis treatment prevents cartilage breakdown
Potential arthritis treatment prevents cartilage breakdown Injectable material made of nanoscale particles can deliver arthritis drugs throughout cartilage. Six days after treatment with IGF-1 carried by dendrimer nan... -
Don't stop just because it hurts!!!
Don’t quit doing an exercise just because it hurts.
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Let me say this again. If you’re doing an exercise and it begins to hurt, and it has not hurt in the past, then your body is trying to make you aware of something. The pain you feel is your body’s way of saying, “Pay attention to me!... -
Bigger Muscle pull your Bones Better When Lifting.
In terms of physics this due to the lengthening of so-called “moment arms”. The further you push from the hinge of a door, the longer the moment arm is said to be.
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The moment arm also depends on HOW the force is applied to the door. Pushing straight att the door surface would mean more... -
The Competitor's Pump-Up Guide — Either Do It Right or Don’t Do It At All
As a competitor, you know all too well the amount of time and energy invested in the physique you are about to display on stage. You know the sacrifices involved for the last handful of months, if not longer. The last thing you want to do is something at the last minute to take away from your conditioning...