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Female Glute Routine
A targeted glute routine for female bodybuilders often involves exercises that focus on building strength, shape, and definition in the glute muscles. Here's a sample routine: **1. Barbell Hip Thrusts:** - Sit on the ground with your upper back against a bench, a barbell positioned across your ... -
Build Your Upper Back
Here's a sample upper back routine for a bodybuilder: 1. **Barbell Deadlifts:** Start your routine with deadlifts. This compound exercise engages multiple muscle groups, including the upper back. Perform 3-4 sets of 6-8 reps, focusing on form and maintaining a strong, neutral spine. 2. **Pull-Ups/Chin... -
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Live Q&A with NapsGear Customers
Have you checked out our Live Q&A Feed?
You can use the Live Customer Q&A Feed to connect with other customers who have the same questions you do. You can ask them how they use certain products best, results they've gotten from our products, and everything in... -
Napsgear: Share Gear Pics for Store Credit
NapsGear wants to help you get an even bigger discount on your next order. All you have to do is snap a pic and tell us what you think of your gear, and we’ll send you $5-30 in store credit to your Rewards Wallet! Top earners post: High-quality photos Detaile... -
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NapsGear.org The Industry’s Large... -
Napsgear: Reach Demigod Status with Tren 100. Now 50% Off
Dragon Pharma Trenbolone 100 is on sale for 50% off
Sale starts today until November 28, 2022
Become a demigod with Dragon Pharma Trenbolone 100 Commonly referred to as “magic in a vial,” Trenbolone will give you maximum gains in no time. With 5x the power... -
5 Planking Mistakes
We all know someone who claims to be able to hold a plank for 15 minutes. While none of us has ever stayed long enough to witness this incredible 15-minute plank, it's safe to imagine that the form isn't flawless, particularly near the end of the time limit. Whether you're maintaining a crazy-lon... -
Smith Machine VS Free Weight Squats Analogy.
SMITH MACHINE VS FREE WEIGHT SQUATS ANALOGY⭕️
Squats and Smith Machine squats are interchangeable lower body exercises, in a way.
But even if that can be the case, both exercises display various differences starting with the bar path & foot placement, different... -
Lunge and Split Squat Hacks
Standard lunge and split squat form doesn't hit your glutes and hams much, and it can cause knee issues. The fix? Lean forward with a straight back.
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Hinge at your hips and lean your torso slightly forward at roughly a 45-degree angle while keeping your back straight. Do this for reverse... -
Transdermal test e recipe?
Ok so my wife has been on hrt for several years and she always took androgel and compound it down to a reduced concentration with coconut oil and applied 2x day to her vag. Well we ran out of androgel so I was going to compound some from scratch using HRT Heavy cream from Humaco. Seems straight forward... -
???
I need to get some straight up info on the best gH out there. I want to know who to go to go for the best HgH out there. I've received info that some of it is nothing but bunk shit. If I'm gong to spend my money I want the gH legit!
I'm not setting myself up for abuse. -
Neck Relief Exercises
𝐍𝐄𝐂𝐊 𝐑𝐄𝐋𝐈𝐄𝐅 𝐄𝐗𝐄𝐑𝐂𝐈𝐒𝐄𝐒
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💥 Looking for neck relief? Or just want to build a stronger neck? Try this! Many people have neck issues and weakness because we sit all the time with our head forward and never work the other muscles. By utilizing isometrics we can strengthen all the...