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Carbs or Fats
Consuming carbs or fat after your workout depends on both your nutrient adaptations and goals. Obviously, keto-adapted individuals should stick to fats post-workout, whereas non-keto trainers will shoot for carbs instead. Resistance training will cause some moderate glycogen depletion, so follow the... -
How to improve your deadlift.
Biomechanical analysis of elite powerlifters showed that these athletes produced significantly less force in the starting position compared to other positions of the deadlift. Train exercises like deficit deadlifts and speed deadlifts to improve your strength and power off the floor to overcome this... -
Golden Globes 2017: Full List Of Winners
At Sunday night's 74th annual Golden Globe Awards, Hollywood's finest gathered to toast the best in TV and film. Hosted by The Tonight Show's Jimmy Fallon at the Beverly Hilton in Los Angeles, the star-studded event proved to be full of surprises. Sweeping the movie awards was the critically-acclaimed music... -
2017 NPC Steve Stone Metropolitan Men’s Classic Physique Overall Winner Nick Laurino.
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Guest Posers IFBB Pro Victor Martinez With Juan Morel at the 2017 NPC Steve Stone Metropolitan Championships
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Hendricks vs. Woodley Canceled due to Hendricks 'weight cutting issues'
According to UFC president Dana White, the UFC 192 co-main event between Johny Hendricks and Tyron Woodley is off due to Hendricks' weight-cutting issues, which resulted in his hospitalization.According to Hendricks' manager Ted Ehrhardt, Hendricks suffered a blockage in his intestine... -
Update on My Kidney Issues! Uh OHHHH lol
So as some of you may have read, i have been having some GOD awful kidney pain, to the point i went to the E.R. twice and thought my fucking kidney was failing! So i seen a doctor, then a urologist and got my X-rays, and I have a 3 x 4 centimeter kidney stone, the Urologists EXACT WORDS WERE …."ITS...
