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Clean Eating Meal Plan for Beginners
The appropriate food plan can help you gain weight, reduce weight, or simply be healthier in general! This beginner’s guide offers everything you need to get started with meal planning if you’ve never done it before! Whether you’re trying to bulk up, lose weight, or simply stay healthy, how... -
Burn Fat - Keep Muscle
Q: Right now my main goal is to burn bodyfat while keeping as much of the muscle I built over the winter intact. I do my cardio on an empty stomach first thing in the morning. A trainer at my gym told me not to eat for about two hours after I’m done to keep burning more bodyfat. After...