16 results in 0.0022 seconds.
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Napsgear: 7 Hamstring Curl Variations You Must Try
No leg curl machine? No problem! You've chosen to show your legs' backs the appreciation they merit on leg day. Unfortunately, everyone else in the gym had the same notion, which is bad news for your hamstrings. You must adhere to a training program, therefore you don't have time or patience to wai... -
5 Extremely Underrated Arm Exercises That You Should Be Doing
When your arm workout consists of only a few biceps curls and shoulder presses, it can quickly become monotonous. Plus, you're probably not getting the outcomes you want. Instead, try a few underappreciated workouts that can sculpt your arms in no time. Try these five moves during your next upper-b... -
5 Reasons Why Your Arms Might Not Be Growing
Not seeing the progress you want in your biceps and triceps? The reason could be simpler than you might think. Here I’ll share five possible reasons that might explain why you’re not seeing the gains you’ve been working towards in your arms.
ONLY DOING COMPOUND... -
Common Stretching Mistakes and 9 Stretches to Get Started
Stretching isn't nearly as enjoyable as lifting heavy weights, running outside in the fresh air, or doing a strenuous HIIT workout. But you're doing your body a disservice if you don't stretch. Stretching has numerous advantages, including improved balance and posture, decreased injury risk, and reduce... -
About Calves Training
About Calves Training
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Let's cover 2 exercises you can use to grow your calves long-term! With an emphasis on "long-term" since the calf muscles are known to progress slowly for most people.
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The calves region consists of 2 primary muscles: the gastrocnemius and soleus [1].... -
Side Back Pain Getting Worse Not Going
The left hand side of my back (the trap area) has been 'paining' for about a week now. It is like a sore cut feeling that burns and stings. It erupts at night when I am lying down. I tried lying slant, doesn't help. I tried sleeping on that side, sleeping on the other side, doesn't help. Usually I get... -
NBA Summer League
Has anyone been watching this? I never have in the past, but I've caught several games the last two weeks. Let me tell you...the Celtics team is definitely worth watching. They have Carson Edwards, the Purdue guard who dropped 50 in the NCAA tournament, Grant Williams, the two time SEC Player of... -
Improve your deadlift.
There's the belief that deadlifting from a big deficit (like 4 inches or so) will improve your strength off the floor in a standard deadlift. It won't. It's too dissimilar to transfer over to your conventional deadlift. But with a very small deficit – my go-to is standing on a standard 45-pound plate... -
Will Ramy Top Heath? Will Kai Show up?
by Matt Weik There has been some interesting news hitting the bodybuilding world with some new changes to the Mr. Olympia contest held in Las Vegas. With about two months until the show, there is much speculation as to if this will be the year that we see Kai Greene’s return and if Ramy can na...Last edited by drtbear1967; 08-15-2018, 08:13 AM. -
Standing to help burn calories
by Matt Weik We have all seen the craze regarding standing desks. While some research shows they are beneficial, others show that standing all day can actually be bad for you. Unfortunately, we see this back and forth quite often with research. Look at what has happened with nutrition research when ... -
Kai Greene's Killer Leg Workout
Kai Greene's Killer Leg Workout
Lots of Sets, and Silent From Start to Finish
Part of the fun of following Kai Greene during a leg workout is you never know what’s next. Kai does a lot of sets— and despite two hours of a pre-workout... -
Bill Roberts: 2-on, 4-off Steroid Cycle
The 2-On, 4-Off Steroid Cycle: A Case Study The previous report made of results seen from the 2-on, 4-off cycle did not include any blood...
By Bill Roberts
Last edited by Iron Game; 11-15-2016, 01:19 AM. -
Keith Beaudry just wants to eat junk food and chill
It is not an easy process and the devotion is great when competing! Keith Beaudry dreams of broccoli. After months of dieting, which is to say he is forced to eat the same bland foods every day prior to a competition, nothing gets Beaudry salivating like a stalk of broccoli. "Even broccoli tas... -
Front Headlock: Head in the Hole, Standing
pretty cool shit imo
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despite the background noise lol -
Low Volume High Intensity Workout For Mass And Strength
Scrutiny's Low Volume High Intensity Workout For Mass And Strength
An intense workout system focusing on training to failure, offering an alternative to the various high volume muscle building workout routines.
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