12 results in 0.0026 seconds.
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Barefoot Squats: Are They For You?
We all know squats are great for strength and building mass, especially in your quads, glutes, hamstrings, calves, and core. But what about the debate of squatting with shoes vs squatting barefoot? Are there any benefits of squatting barefoot? For most, its personal preference, and many lifters ... -
ATG VS PARALLEL SQUATS
ATG VS PARALLEL SQUATS⭕️
There are a few differences between the parallel squat (break of the knees is in line with the break at the hips which is parallel to the floor) and the ass to grass (ATG) squat. Let’s compare.
A back squat performed to parallel generates the... -
You don't have to squat to get great legs.
Bold statement: No you don't have to squat to build great legs. Squatting is really only a must if you plan on competing in powerlifting as skill learning is key in squat strength development.
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Allowing choice (autoregulation) in your program benefits muscle growth if each muscle group... -
Get to Thrusting!!
ebtofficial🍑 😏 🍑
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1 did a study where he compared hip thrusts to squats using EMG (a way of electrically measuring muscle activity). (1) EMG measurements usually work by first asking people to squeeze a muscle as much as they can to get a "reference" value of 100%, and then measuring how... -
Squat Rules with Tom Platz, The Golden Eagle!!
Giant legs
If you have been around the Iron Game for a while, there is one name that comes instantly to mind when people discuss leg training. That name is Tom Platz. “The Golden Eagle” is widely regarded as having the most massively muscular legs in the history of bodybuilding. His thighs measured... -
1,025 Squat at 18 yrs Old!
If you have been in the gym for years, you at some point have heard some one somewhere on a leg press machine say "Oh I squatted a thousand pounds in high school"! Well ladys and gentleman meet the only man in the world that will be able to say that when he's full grown! That young man is Joseph Pena!... -
How Deep Should I Squat?
Posted from fitnessandpower
This is how deep you should go.
Squats have gained a bad rep for being knee killers mostly because too many people are ignorant and neglect their personal physical limitations or never make the...Last edited by Iron Game; 01-25-2017, 12:45 PM. -
Beast Mode: How to Become a Hardcore Squatter
It’s time to put aside the bullshit and get under the bar. Ready? Who cares if you’re ready – it’s time to squat!
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Free Weight Barbell Squats Build Every Muscle Group With One Compound Movement!
Squatting aint easy, or everyone would be doing it!
Lets face it, Most of us can generally place an exercise or muscle group to any day of the week and it wold hold true for 85% of all gym rats!
- Monday = Chest & Triceps , bench press & pushdowns
- Wednesday = Back & Biceps,
Last edited by Presser; 06-11-2016, 01:11 PM. -
Standard Squatting versus Box Squats
Box squat nearly as good as regular squat
A normal squat stimulates your leg muscles a bit better than a box squat – the version where you sit for a second on a box at the lowest point of the movement. But the difference between the two variations is minuscule , say sports scientists at... -
7-reasons-to-squat-ass-to-grass
There’s a golden rule in squatting: make sure you break parallel. Alas, when we train the squat, as we do every week, we endeavor to make sure we break parallel. But do you strive to hit full depth? I’m talking full range of motion (ROM), ass-to-grass position. Of course, we’ve been taught that for... -
RAY WILLIAMS
was just watching some videos this dude is a truck squatting 876 like nothing
https://www.youtube.com/watch?v=4GYXQFBNyVU
lolol pretty cool vid...
