We often hear folks recommend that people perform things like interval training and resistance training during a diet. This is likely due to each activity being more effective for maintaining lean mass than steady state cardio, but the EPOC effect could also play a role.
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💥 EPOC...
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Exercise and Metabolism EPOC
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Soooo how busy is yr gym?
I reopened mine June 1 due to the prior lockdown and its never been slower
The stat I heard was 60% of members of facilities are not coming back which will spell doom for many gyms, luckily I carry no biz debt and have only minimal personal living expenses so I just may survive, OTOH my local ma...
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Gym Rats Become Territorial Dominant When Injecting Boldenone and Winstrol
Territorial dominant behavior shown when gym rats were injected with Boldenone (equipoise) and/or Winstrol (Stanozolol)
Fig 4 shows the time spent to mark territory (A, B, and C) and the number of these events (D, E, and F) after treatment with BOL or ST according to Protocol I, II, and III. Rats... -
Mike Conley Traded to Jazz
The Memphis Grizzlies have traded Mike Conley to the Utah Jazz for Grayson Allen, Kyle Korver and Jae Crowder along with the 23rd pick of Thursday’s NBA draft and a future first-rounder. Conley has spent 12 seasons with the Grizzlies. -
Cashback Reward Program Launched
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Jerry Jones Buys $250 Million Yacht
Jason Owens,Yahoo Sports
Dallas Cowboys owner Jerry Jones reportedly spent $250 million on a mega-yacht measuring in at 360 feet long and complete with two helipads, a garage for water vehicles, a gym and a beach club, among other luxurious amenities.
To put the price in perspective,... -
Matt Holliday Returns to Rockies
Matt Holliday set for Rockies return after 10-year absence
Marc Lancaster, Omnisport
Twenty years after the Rockies selected him in the seventh round of the MLB Draft and 10 years after he last wore their uniform, Matt Holliday is set to put on a Colorado jersey again. ... -
Funniest Thing You Have Seen
If you have spent any time in a gym, you have to have some good stories to tell. Let's see who has some good ones. -
The War on Gear
by Josh Hodnik The United States, being the responsible parent that they are, have made the decision on what drugs are safe enough for us to ingest and what are not. The first big fight in America’s war on drugs started with the Volstead Act and the Prohibition of alcohol. Now we all know ho... -
RIP John Glenn
As you may have heard, John Glenn passed away today. This man was the embodiment of an American Hero. Marine veteran, early space pioneer and astronaut. One thing I didn't know was that when running for Senator in 1974, his opponent tried to use the anti-war sentiment of the time to degrade Gle... -
Bodybuilding: Southern title for Justin Crowley
Alot of hours to be put in before a competition
Justin Crawley, 29, spent more than 200 days dieting and working out at the Wight Fit gym to prepare for the moment when he walked out on stage for the competition.
By winning, the former Carisbrooke College student now... -
T3 cycle rules and ramp up and down equally. Proper Cytomel Dosing and Tapering
I had some additional info on proper t3 dosing and tapering that I'd thought I'd post up in the hopes it would benefit most.
One subject that keeps coming up that many people have difficulty is with properly dosing and tapering T3. Now while THERE IS NO EVIDENCE WHATSOEVER for the per...
