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Jacare Souza Top 5 Finishes
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Mike Perry accidentally hung himself - Jacare Souza saved him
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Jacare Souza vs Chris Weidman
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Movement Variations
A simple way to periodize your training is by constantly varying your movements for a specific muscle group. Squats are great for building your legs, but they’re not the end-all, be-all. Add variations to your training to maximize gains and to keep training interesting!
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2016 IFBB PRESTIGE CRYSTAL CUP - MARCIA DE SOUZA BIKINI WINNER
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