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10 SUPERIOR ALTERNATIVES TO SISSY SQUATS
Sissy squats are a traditional quad isolation exercise for bodybuilding that were made popular decades ago by none other than Arnold Schwarzenegger. Due to the widespread belief that they are an efficient way to grow the quadriceps and thighs, they have become even more well-known in the bodybuildi... -
Smith Machine VS Free Weight Squats Analogy.
SMITH MACHINE VS FREE WEIGHT SQUATS ANALOGY⭕️
Squats and Smith Machine squats are interchangeable lower body exercises, in a way.
But even if that can be the case, both exercises display various differences starting with the bar path & foot placement, different... -
Protein Blends
Protein blends are becoming a popular choice for protein supplements, and for good reason. This study found that blending whey and casein proteins led to better gains throughout a 10-week training protocol compared to just whey protein alone. This could be due to the combination of the large spike in... -
UFC Stockholm facts (Alexander Gustafsson vs Anthony Smith card)
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Protein post workout is a must.
This study found that 20-40g of protein post-workout was more effective than 0 or 10g at increasing protein synthesis in trained individuals. If gaining muscle mass is your goal, adequate protein intake is incredibly important - consuming less than optimal amounts of protein can impair your muscle gains.... -
UFC 235 Countdown: Jones vs Smith
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Jon Jones: I'll Finish Anthony Smith at UFC 235
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UFC Drops Jimmy Smith
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Guide To Your First Powerlifting Meet
Chad Wesley Smith Of Juggernaut Training
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