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Healthy High Protein/Low Carb Slow Cooker BBQ Chicken
Healthy High Protein/Low Carb Slow Cooker BBQ Chicken Ingredients: 5 Pounds Chicken Breast 4 Ounces Italian Dressing - Fat Free 3 Tablespoons Apple Cider Vinegar 12 Ounces BBQ Sauce - Hickory & Brown Sugar 1 Medium Yellow Onion - Chopped 1/2 Teaspoon Crushed Red Peppe... -
Ways to Cook Protein
Cooking protein for bodybuilding can be approached in various ways to ensure both taste and nutritional value. Here are some popular methods: 1. **Grilling:** Grilling is a healthy cooking method that imparts a smoky flavor to your protein. It works well for lean meats like chicken breasts, turkey, ... -
Unlock Easy Leg Gains By Taking It Slow
It’s all about taking it slow with this smart leg day workout. If you slow down the tempo on your heavy lifts, you’ll see quick gains. Squats, lunges, and deadlifts with heavy weights can (and will!) help you grow stronger legs. They are, for the most part, a recipe for success. However, if ... -
MAIL IS STARTING TO MOVE SLOW
Just giving everyone a heads up, mail is starting to move slow. Please be patient as holiday's start to approach. -
Rep Tempos Science
Rep Tempos Science
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Some believe you need train explosively to maximize how many reps. Whereas others train with a slow rep tempo to increase time under tension. What's more beneficial? Swipe left for details on rep tempo science.
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When gaining muscle is the goal, a range of... -
Lower potassium resulting in lower gains
Low potassium = low HGH, low IGF-1, low testosterone, slow digestion, slow bowel movements, lack of appetite, no pump in the gym, and over all weakness. And why just focusing on macros is bad.
How important is potassium? Well not getting enough potassium is linked to low testosterone which is... -
Fiber Cut Causing Slow Connection Time!
Below in BOLD is the message we received from our Service Provider and we do apologize to our members here at MuscleChemistry and Our Store Customers for How Slow Connection is This morning! Hopefully The Issue is resolved shortly!
At approximately 06:30 GMT (March 4th, 2021) we were alerted... -
Eccentric part the rep is key.
When you lift weights, there are two primary muscle actions you perform. The concenctric (lifting the weight up) and eccentric (lowering the weight down). It is common for people to only focus on the concentric to lift up as much weight as possible for a certain number of repetitions. But we need both... -
QL Variations
QL VARIATIONS
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The quadratus lumborum (QL) is a muscle that runs diagonally in your lower back from your vertebrae and last rib to your pelvis. It has various functions such as spinal side bending, pelvic lifting, spinal extension and anterior pelvic tilting. When it comes to low back pain,... -
100 Rep Leg Press - Just do it.
100 Rep Leg Presses, Every Training Day – Start every workout (not just leg workouts but all of them) with 100 reps on the leg press. Use a very light weight. You might even want to start with the empty sled and try to get all 100 reps unbroken using a moderate speed and tempo. Don't go slow, but don't... -
Shoulder Stability Variations
💥SHOULDER STABILITY VARIATIONS💥
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📚Anti rotational exercises are a great way to engage the core. This series focuses on targeting the stability of the core muscles and upper body, primarily the shoulders by utilizing a resistance band around the left shoulder. Adjust the height of... -
Hip Thrust Variations
💥HIP THRUST VARIATIONS
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When performing hip thrusts we put the pelvis in a position known as posterior pelvic rotation. This is where the pelvis is tucked underneath us. This is why it’s important to maintain neutral spine, such as keeping the chin tucked as well as breathing out on the... -
Different Muscle Fibers
Muscles are made up of long cells known as muscle fibers, innervated by a nerve cell (neuron) which stimulates the muscle to contract. Stimulating the right type of muscle fiber can impact your physique!
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One nerve cell can stimulate many muscle fibers to contract at once, known as a motor... -
Stimulating Reps
A Stimulating Rep is a repetition in which maximum activation occurs with a slow contraction velocity. Follow the steps on the infographic for maximizing muscle activation – both heavy weights or light weights taken to failure can produce high amounts of activation. Movement velocity will also slow... -
Anti-Aging Human Study on Metformin Wins FDA Approval
March 2016 By Judy Stevens News Reports around World Describe Multiple Benefits The media has caught up to the potential health benefits of metformin, something our long-term supporters discovered long ago. What caught the media’s attention was the FDA’s approval of the first human study t...
