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  • Don't Hyper focus on Nutrients.

    "Hyperfocusing on a single nutrient, e.g. saturated fats, can lead to a very skewed idea of what constitutes a “healthy” diet. As an example, consider sources of saturated fats. Coconut oil, beef, eggs, salmon and whole-milk yoghurt are all sources of saturated fats, but they all come with different...
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  • Movie Review "Star Wars "Rogue One"

    Wife and I went yesterday to see this, ALONE lol, no kids, just a date, so maybe my review is favorably skewed for this reason as our last date out alone was 7-8 months ago and a year before that one lol, point is , ITS RARE , lol, SO FOR WHAT ITS WORTH , I loved THE MOVIE!
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